Saturday, May 19, 2012
   
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East meets West Beef Fillet on Asian Stir Fry

beefeyefilet

Ingredients:

  • 2 x 200g Beef Eye Fillet
  • 2 Portabello Mushrooms
  • 100g Japanese Noodles, blanched
  • 1 Bok Choy
  • Pre Cooked Pumpkin Cubes
  • ½ Yellow Capsicum, sliced
  • ½ Red Capsicum, sliced
  • 6 Snow Peas
  • 2 tablespoon Soya Sauce
  • 1 tablespoon Basil Pesto
  • 1 tablespoon Herb Butter
  • 80ml Cream
  • 100ml Demi Glace (Brown Sauce)
  • Salt and Pepper
  • Olive oil

1
Season fillet with salt and pepper and fry till medium rare.
Also season the Portobello mushrooms and gently fry on the grill till just soft.

2
Add olive oil to a pan, heat; add all vegetables and seasonings, sauté quickly for 1 minute.

Toss in the pre cooked Asian Noodles and soya sauce. Mix together all ingredients well and leave to the side.


3
With the prawn tails season with salt and pepper and sauté till just cooked.

4
For the sauce melt the herb butter in a sauce pan, add the basil pesto, demi glace and cream and season to taste.

5
Plate up with noodles and vegetables centre of plate, beef to the side, top with mushroom, prawns around the outside finally drizzled with the sauce.

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